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Sri Lankan young jackfruit (Artocarpus heterophyllus) is a popular and nutritious ingredient widely enjoyed across Sri Lanka and beyond. Known locally as “kos” or “kos mala,” young jackfruit is harvested before it fully ripens, offering a mild flavor and meaty texture that makes it a versatile staple in both traditional and moderncuisine.
 
This green, unripe fruit is celebrated for its ability to absorb spices and flavors, making it a favorite in curries, stir-fries, and vegetarian dishes

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Sri Lankan young jackfruit (Artocarpus heterophyllus) is a popular and nutritious ingredient widely enjoyed across Sri Lanka and beyond. Known locally as “kos” or “kos mala,” young jackfruit is harvested before it fully ripens, offering a mild flavor and meaty texture that makes it a versatile staple in both traditional and moderncuisine.

 

This green, unripe fruit is celebrated for its ability to absorb spices and flavors, making it a favorite in curries, stir-fries, and vegetarian dishes

Why Choose Sri Lankan Young Jackfruit?

01

Naturally Grown

Cultivated in Sri Lanka’s tropical climate using sustainable farming practices.

02

Nutrient-Rich

Low in calories, high in fiber, and a good source of vitamins and minerals.

03

Culinary Flexibility

A plant-based alternative ideal for a variety of dishes.

Common Uses of Sri Lankan Young Jackfruit

Culinary Uses

  • Key ingredient in traditional Sri Lankan jackfruit curry and other spicy dishes.
  • Used as a meat substitute in vegan and vegetarian recipes due to its texture.
  • Added to stews, stir-fries, and snacks for a hearty, fibrous bite
  • Can be cooked with coconut milk or spices to create rich, flavorful meals.

Health Benefits

  • High dietary fiber supports digestion and gut health.
  • Contains antioxidants and essential nutrients for overall wellness.
  • Low in fat and calories, suitable for weight management diets.

Discover the natural goodness and versatility of Sri Lankan young jackfruit —adelicious, healthy choice for every kitchen and lifestyle.

Green Agri Export (Pvt) Ltd.
#163, Halkandawila,
Payagala, Sri Lanka.

greenagriexportceylon@gmail.com
+9434 22 11900
+94 71 754 1541
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