Sri Lankan young jackfruit (Artocarpus heterophyllus) is a popular and nutritious ingredient widely enjoyed across Sri Lanka and beyond. Known locally as “kos” or “kos mala,” young jackfruit is harvested before it fully ripens, offering a mild flavor and meaty texture that makes it a versatile staple in both traditional and moderncuisine.
 
This green, unripe fruit is celebrated for its ability to absorb spices and flavors, making it a favorite in curries, stir-fries, and vegetarian dishes

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Why Choose Sri Lankan Young Jackfruit?

01

Naturally Grown

Cultivated in Sri Lanka’s tropical climate using sustainable farming practices.

02

Nutrient-Rich

Low in calories, high in fiber, and a good source of vitamins and minerals.

03

Culinary Flexibility

A plant-based alternative ideal for a variety of dishes.

Common Uses of Sri Lankan Young Jackfruit

Culinary Uses

  • Key ingredient in traditional Sri Lankan jackfruit curry and other spicy dishes.
  • Used as a meat substitute in vegan and vegetarian recipes due to its texture.
  • Added to stews, stir-fries, and snacks for a hearty, fibrous bite
  • Can be cooked with coconut milk or spices to create rich, flavorful meals.

Health Benefits

  • High dietary fiber supports digestion and gut health.
  • Contains antioxidants and essential nutrients for overall wellness.
  • Low in fat and calories, suitable for weight management diets.

Discover the natural goodness and versatility of Sri Lankan young jackfruit —adelicious, healthy choice for every kitchen and lifestyle.